NEXT CHALLENGE STARTS
28th April 2025

 12 WEEKS TO A
NEW YOU
CHALLENGE 

 We help you transform your body so you can look and feel your best – in 12 weeks or less. 

WHY DO MOST PEOPLE FAIL TO HIT THEIR GOALS?

■ An inconsistent exercise routine
■ Wasting time on ineffective programs
■ Following an overcomplicated diet plan
■ Lack of support and accountability
■ Not knowing what actually works

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FOLLOW A PROVEN FITNESS PROGRAM

No more miserable diets and dull workouts that don't get results – follow a program that's helped hundreds of people get in the shape of their life.

■  Burn unwanted body fat
■  Build strength and muscle
■  Improve health and fitness
■  Reduce stress levels
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HOW THE 12 WEEKS TO A NEW YOU CHALLENGE WORKS

✔ 3 group personal training sessions per week
✔ Unlimited classes
✔ A program that matches your goal
✔ Customised nutrition targets
✔ Personal coaching and accountability
✔ Access to our private training facility
✔ Measurements to see your progress
✔  A supportive community
✔  Also available as an online only program

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START YOUR 12 WEEKS TO A NEW YOU CHALLENGE TODAY

Join the challenge and achieve your goals for only £199 £147 per month (for 3 months) – that's less per week than most personal trainers charge for one session.
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OUR
MONEY-BACK
GUARANTEE

If you complete the challenge and don't get results we'll give you your money back. 

QUESTIONS

WHERE IS YOUR GYM?

Our gym is based on Princes Gardens, Larne, see here.

WHEN ARE THE SESSIONS?

Mon: 6am, 7am, 9.15am, 11.15am, 4.15pm, 5.15pm & 7.15pm
Tues: 6am, 7am, 8am, 9.15am, 12.30pm, 4.15pm, 5.15pm, 6.15pm, 7.15pm & 8.15pm
Weds: 6am, 7am, 9.15am, 10.15am, 12.30pm, 4.15pm, 5.15pm & 6.15pm
Thurs: 6am, 7am, 8am, 9.15am, 11.15am, 4.15pm, 5.15pm, 6.15pm, 7.15pm & 8.15pm
Fri: 6am, 7am, 9.15am, 10.15am, 12.30pm, 4pm, 5pm & 6pm
Sat: 8.10am, 9.10am & 11.15am
Sun: 9.30am & 11.30am

WHEN ARE THE LARGE GROUP CLASSES?

We have classes everyday....
Mon   - 10.20am Zumba, 6.20pm Tonetastic
Tues   - 10.20am Tabata
Weds - 6.15pm Run Club, 7.30pm Upbeat Pilates
Thurs - 10.20am Pump
Fri      -  7.15pm Zumba
Sat     - 10.20am Hyrox
Sun    - 10.35am Tabata
You can book these through our app or watch live/saved in our Facebook Group

Don't worry if you live far away or can't get to the gym, this challenge is available fully online.

HOW MUCH IS IT?

The 12 Week Challenge is £199 £147 per month (for 3 months) – that includes everything, no additional costs or hidden extras.

WHEN CAN I START?

Once you've completed payment and attended an Intro session you can start the program right away. We have an Intro session the Saturday before the challenge begins at 1pm.

DO I NEED TO BE FIT?

No – we'll make sure you're working at a pace that matches your experience and fitness level.

WHAT HAPPENS AFTER?

It's your choice – you can become a full member or if you decide we're not for you, we can part ways with no hard feelings.

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